0247 767 2651
 0770 256 1887
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The Hair Loss Clinic Coventry
Situated within Flawless Luxe
178 Albany Road, Earlsdon,
Coventry, CV5 6NG

TOP 10 TIPS TO PREVENT HAIR LOSS

-Avoid damaging your hair, whether it be with colouring chemicals or the use of heat i.e. hair dryers, straighteners or curling tongs
-Avoid any tension to the hair so be careful not to tie your hair too tight
-Regular scalp massage to encourage the blood flow to the hair follicle
-Consume plenty of iron i.e. red meat, chicken and fish as well as green vegetables such as broccoli,
spinach and kale
-Consume plenty of vitamin c i.e. citrus fruit, kale, broccoli, brussel sprouts, baked potatoes, tomatoes, blueberries, blackberries and strawberries
-Consume plenty of omega 3 fatty acids i.e tuna, salmon, mackerel, seeds and nuts, particularly flaxseeds, pumpkin seeds, and walnuts
-Consume foods that are rich in biotin i.e. whole grains, liver, egg white, soy flour, walnuts and yeast
-Have a healthy balanced diet
-Take supplements if you suffer from a deficiency of any kind but always consult your doctor first
-Use an appropriate shampoo & conditioner that is not harsh to the hair we recommend our HairMax product range